Summer Program 

YOGA FOR KIDS WITH ASTHMA (8 years old and over)

2:00 to 3:30 pm

with Sat Dharm S. Khalsa  (585) 309-2135

July and August, Mondays and Thursdays

JULY            3^RD,  6^TH,  10^TH, 13^TH, 17^TH, 20^TH,  24^TH, 27^TH , 31^st

AUGUST      7^TH, 10^TH, 14^TH, 17^TH,  21^ST, 24^TH, 28^TH, 31^st

 $15 per session or 4 sessions for $55 (must be paid in advance)

Preregistration is required as places are limited.  Bring a blanket and pillow for yourself.

Kids that suffer from Asthma can benefit greatly by learning Yoga, Meditation  and Breathing Techniques. They learn about controlling their breathing which helps strengthen their lungs through exercise, as well as to learn techniques to reduce panic. These exercise can then continue being practiced also in their own home.

Overpowering and controlling Asthma with Yoga