“Kundalini Yoga & Gong Meditation”  with Sat Dharm

Sunday, 5:30-7:30 pm, $25 advanced registration or $30 at the door.

Experience how Kundalini yoga and gong sound meditation can enhance your quality of life.

Experience physical and mental healing, positive energy and prosperity, by clearing the mind of negativity and awakening the kundalini energy using these practices:

• Breathe (Pranayama) to rejuvenate the nervous system
• Kundalini Yoga (Kriyas) to realign the body systems
• Sound (Mantra & Gong) to release stored thought patterns & feelings
• Meditation to connect to our higher consciousness
• The Gong penetrates every cell of the body, balances the chakras and frees the mind (monkey mind).

You’ll leave feeling relaxed, centered and peaceful.

Reserve your spot through email, call or text:

Whitney: (585) 491-0817   Whitney.q.michele@gmail.com 

Sat Dharm Singh: (585) 309-2135